ZIVA Dumbbell Set – Intro

ZIVA Dumbbell Set – Intro

This is the ZIVA Dumbbell Spin Lock Set. Now, I have this spin lock half way off or a little bit more than that what we can do is take this piece off and then load as many of our rubber plates or discs as we want Then once we have our desired weight, we […]

Introduction to Exercise is Medicine Singapore

Introduction to Exercise is Medicine Singapore

Exercise is Medicine is a global initiative by the American College of Sports Medicine, and the local chapter is called Exercise is Medicine Singapore. It’s main objective is to train healthcare and fitness professionals to confidently prescribe exercise to patients. The overall goals of Exercise is Medicine is firstly to raise awareness amongst doctors and […]