Dumbbell Side Lunge

Dumbbell Side Lunge

(electronic music) – Hi guys, this is dumbbell side lunge. Grab a dumbbell, first hold is the goblet hold, if it’s heavy enough, stick to this position here, to this hold, if not, use two dumbbells to the side like this. Okay? Alix right now is gonna show us the goblet hold. Keep this very […]