Sports Science: Push-ups

Sports Science: Push-ups

Today we’ll show you some common mistakes when pushups are done. Let us first show you a bad example of a pushup. Now we’ll show you the good example. As you can see now, BONY 先生 pushes himself all the way down. This is a comparison of the correct and incorrect example. There is a […]

Chyna MS Fitness Interview

Chyna MS Fitness Interview

– [Dom] Hi guys, we’ve got Chyna here who’s a client of mine. She’s been doing the Custom Fit Program for now, almost a year I think. So Chyna, say hello to everybody. – Hi everybody. – [Dom] Hi. So Chyna’s gonna tell you a little bit about her story, her MS diagnosis and what […]

W.C. Strongman Comp. Nat’l Anthem

W.C. Strongman Comp. Nat’l Anthem

Oh say can you see by the dawn’s early light what so proudly we hailed at the twilight’s last gleaming whos brought stripes and bright stars through the perilous fight o’re the ramparts we watched were so gallantly streaming and the rocket’s red glare the bombs bursting in air gave proof through the night that […]