Top 3 Exercises for Plantar Fasciitis

Top 3 Exercises for Plantar Fasciitis

Today we are going to do the top 3 exercises for plantar fasciitis. First we are going to talk about what plantar fasciitis is. If you break down plantar fasciitis, the word plantar means the bottom surface of the foot, right here. Fascia, like myofascial pain syndrome, what fascia is is the loose covering around […]

Ice and stretch your muscles

Ice and stretch your muscles

A new year means new fitness goals. But if you’re training all day and working out too, your body might need some TLC in the form of ice, heat, and stretching. The reason why you want to utilize ice is a lot of times when you’re out there running and performing while in your service, […]