LEARN TO SWIM: TUTORIAL FOR BEGINNERS

LEARN TO SWIM: TUTORIAL FOR BEGINNERS

In this video, You will learn how to be confident in the water and you will learn to swim in a relaxed manner If you are interested, please, continue watching this video Welcome to the channel, these are swimming lessons that everyone should do when starting to learn to swim However, these lessons are not […]

Breaststroke workout #4

Breaststroke workout #4

On this video we will go over a breaststroke workout. Remember that you can download this workout on a pdf format through the link in the description. We will start the workout with a 200 freestyle easy just to warm up the body. Then we will do 4 x 50s. The first one will be […]