Dumbbell Straight Legged Deadlifts (SLDL)

Dumbbell Straight Legged Deadlifts (SLDL)

Hi guys, this is the Dumbbell Straight Legged Deadlift. I’m going to give Alix here two dumbbells, twenty pounds each. Straight Legged. So the focus here is your hamstrings, lower back and upper back here too alright. So start with the movement. Initiate that, she’s going to initiate that by shooting her butt back. It […]