Light Weights Vs Heavy Weights

Light Weights Vs Heavy Weights

You’ve heard of the saying, “Go heavy or go home,” implying that, the only way to get any results is to lift the heaviest weights possible and lighter weights are often just a waste of time. Going to the gym, you’ll definitely see those guys that are lifting weights well beyond their capabilities. It seems […]

1 Minute Workout (Wall Sit Workout)

1 Minute Workout (Wall Sit Workout)

(Music Playing) (Dramatic Noise) Hello, I’m Rhiannon and I’m with Human Resources Health and Wellness. For those of you who feel like you don’t have enough time during your day to exercise, this 1 minute workout video is for you. By participating in even just 1 minute bouts of physical activity, you can increase your […]