How to Meal Plan

How to Meal Plan

It all seems so simple when you’re a kid: Friday is pizza day at the school cafeteria, so on Friday, you eat pizza. As an adult, planning what to eat and when can be really tough. We can eat just about anything. Woo! Gas station taquitos all the time! Can’t tell me what to do, […]

Casually Explained: Being Healthy

Casually Explained: Being Healthy

Well, it’s pretty common knowledge that certain foods are healthy, and others aren’t so much, it’s pretty rare that you ever get an explanation as to why. And one thing that bothers me quite a bit is when someone says to eat something because: “It’s good for you!” or “It’s a superfood!” And almost universally, […]

How to Use DHEA

How to Use DHEA

How to Use DHEA. A hormone made in the adrenal glands, DHEA levels decrease after age 30. Supplementing with DHEA has been thought to slow aging, help in weight loss, build muscle, and improve overall health. You will need and dhea cream, pills, or injections. DHEA is not recommended for regular use without supervision by […]

How To: Hip Thrust

How To: Hip Thrust

What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to take a look at this video to make sure your form is correct and don’t attempt doing this exercise with […]