BIG Shoulders (NO EQUIPMENT)

Yo guys, today I’m going to show you my favorite bodyweight basic exercises to pump up the shoulders! Especially the front delts. I will show you a few exercises when I don’t have time for a long workout session. 1st exercise: Declined Push ups I do this exercise as a warmup to activate the upper […]

BEST Pushup Variations [SUB ENG]

BEST Pushup Variations [SUB ENG]

In this video I’m going to show you my favorite push ups variations! The first exercises are great for beginners, the last exercises are for the most advanced athletes. 1st exercise is for body conditioning! Knee Push ups! Knees on the ground; then we just have to control the movement! This is the very best […]

Training on RINGS is HARD!

Training on RINGS is HARD!

Hey how are you?! It’s a good day today! I’m warming up Ahahah Chri: I do that every day! After this video, everyone will start skipping the rope. From the 1st set of the very 1st handstand of the day, I can understand if the workout will be good or not. This is a very […]