Training on RINGS is HARD!

Training on RINGS is HARD!

Hey how are you?! It’s a good day today! I’m warming up Ahahah Chri: I do that every day! After this video, everyone will start skipping the rope. From the 1st set of the very 1st handstand of the day, I can understand if the workout will be good or not. This is a very […]

Push Up Progression Pt.1

Push Up Progression Pt.1

Alright crew. Here is the deal. I am going to give you a little insight on what is going on in my brain, and how I address movement and how I translate it into other things. The first thing I look at is position, second thing I look at is movement, and the third thing […]