Two Exercises for BIGGER Bicep Peaks!

What’s going on Nation? Today I’m going to talk to you guys about two different exercises that you could include in your bicep workout in order to increase the size Of your bicep peaks also known as your bicep Brachii [or] the long head of your bicep Now obviously when doing any type of muscle […]

1 Easy Hack To Bench More Weight!

1 Easy Hack To Bench More Weight!

What’s going on nation? Today, I want to share with you guys a technique that’s gonna help you lift more weight on chest day when you’re doing flat or incline dumbbell bench pressing But before we get started If you guys haven’t signed up I made a profile on my website Muscularstrength.com Make sure you […]

How To: Barbell Bench Press

How To: Barbell Bench Press

What’s going on a HermaNation? I’m gonna teach you guys how to properly do a bench press with a barbell. Okay, first thing you wanna do is you want to set up your bench set up your barbell, okay. Most people are gonna have the peg on the second hole. Some of them don’t even […]

How To: Middle Cable Chest Fly

How To: Middle Cable Chest Fly

What’s going on guys? I’m going to show you how to do middle cable chest flys, okay first thing you want to do is get the cable to about hip height Okay, do it for both sides And what you’re going to do. You’re simply going to step forward Stagger your feet bend your front […]

How To: Medicine Ball Push-Up

How To: Medicine Ball Push-Up

What’s going on Nation? I’m going to show you how to do a medicine ball push up First thing you’re going to need is a medicine ball and what you’re going to do is you’re gonna put a diamond-shaped stance on the ball So put your hands like this Go on top of the ball […]