Fitness Professionals Try Pilates

Fitness Professionals Try Pilates

– I think I came in here thinking it was like puppies and Trader Joe’s and cottage cheese and stuff, and it was way harder than that. (energetic music) – In Pilates we like to do every movement initiating at the core. Even to move your arms or your legs, we start everything from the […]

Stretching Area | LA Fitness Club Tour

Stretching Area | LA Fitness Club Tour

Many of our clubs have an area designated for stretching and body weight exercises. And you might ask, “Why do have an area just for stretching?” Well, because it’s that important. Stretching for just 10 to 15 minutes after your workout is going to help lengthen the muscle fibers that you broke down during your […]