– Today I’m gonna be doing my New Year’s Resolution all in one day. 10,000 squats in 24 hours, here we go! One, two, three. Don’t try this at home because when we Googled what can happen to you if you do 10,000 squats, it’s something called rhabdo, and you can end up in the […]
Chances are you’ve heard a little bit about protein and amino acids. But do you really know what they are and how they work? Protein is what the body’s structure is made of. Bones, muscle, tendons, ligaments, hair, skin, organs, and many hormones are all proteins. Now, how is protein created? The answer is in […]
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هلا يا شباب هلا بكم في قناتنا hey today i will do chest workout of course i will say triceps (loughing) lik before ok yalla
hello hola and bonjour everybody, this is matthew, checking in from home during spring break on a chest day of a 5×5.
A lot of people have great quads.. A lot of people have good hamstrings.. A lot of people have exceptional calves. Try to have a certain area where you just DOMINATE… That stuff comes from a lot of thought, A lot of time, A lot of seasoning.. Not just walking off the street, Yeah I’m […]