Social Distancing BICEP WORKOUT

Social Distancing BICEP WORKOUT

In the wake of the current coronavirus pandemic that our nation is facing I thought what better time for me to resume a series that I started quite a while ago called building a body with bands. Basically what it is is in the name we’re gonna be doing all exercises using resistance bands which […]

Kinobody One Arm Push Ups Tutorial

Kinobody One Arm Push Ups Tutorial

This is the Kinobody one-arm push-ups tutorial try-out. One-arm push-ups. Please, like and subscribe. Thank you. This four variations going to teach you to systematically progress you up to a one-arm pushup feet elevated on a bench. you want to get up to doing 10 reps with ease when you do 10 reps of this […]

BIG Shoulders (NO EQUIPMENT)

Yo guys, today I’m going to show you my favorite bodyweight basic exercises to pump up the shoulders! Especially the front delts. I will show you a few exercises when I don’t have time for a long workout session. 1st exercise: Declined Push ups I do this exercise as a warmup to activate the upper […]