Workout Routines: The Anti-Aging Workout DVD

Workout Routines: The Anti-Aging Workout DVD

Excerpts from The Anti-Aging Exercise Solution DVD These exercises we have chosen are designed to improve your day to day physical abilities such as getting up and down off the floor and there are also specific isolated exercises to improve alignment and muscle balance. You will notice the exercises are done very slowly. Most people […]

12 Different Ab Exercises for Your Ab Workout

12 Different Ab Exercises for Your Ab Workout

Hi I’m Tom Holland, Bowflex Fitness Adviser and this is 12 ab exercises for your ab routine. Taking the traditional crunch, adding variation. Variation is what gets us results. So here we go. 12 ab exercises starting with our traditional crunch. Everyone knows the traditional crunch. A great exercise. You either keep your hands behind […]