How to do the Perfect Push-Up

How to do the Perfect Push-Up

Hi, I’m Tom Holland, Fitness Advisor for Bowflex. This is how to do the perfect push up. Now, the push up is one of those exercises, it’s simple, yet it is so affective. It’s one of those exercises that whether you’re a beginner or an advanced exerciser, you can do it, and you can modify […]

The Three-Minute Push-Up Challenge

The Three-Minute Push-Up Challenge

Hi, I’m Tom Holland, Bowflex fitness adviser. This is the three-minute push-up challenge. Four different types of push-ups, thirty seconds each, ten seconds rest in between, for an amazing workout. Let’s get started. Ready? We’re going to start with regular push-ups. Nothing fancy. In 3…2…1… and begin. 30 seconds. I want you to take your […]