3 Bodyweight Exercises for Chest

3 Bodyweight Exercises for Chest

Hey there, I’m Andrea Larosa and today I’m going to show you 3 bodyweight exercises for chest. Inclined Push ups, it is similar to a classic push up, but with your hands over a bench or a couple of steps. It’s a good exercise for lower chest. Push ups, one of the most common bodyweight […]

BIG Shoulders (NO EQUIPMENT)

Yo guys, today I’m going to show you my favorite bodyweight basic exercises to pump up the shoulders! Especially the front delts. I will show you a few exercises when I don’t have time for a long workout session. 1st exercise: Declined Push ups I do this exercise as a warmup to activate the upper […]

PUSH-UPS FOR THE GOATS | BEST OF #33

“I thought Drey ate the sugar pancake” Ah, but that’s true! Norman: Dina, I’ll be honest Jules: yeah, be honest Norman: because I’m never honest Norman: we must fire her! 5 push-ups! Here ! He doesn’t think! He’s going! Best introduction ever! I have to stop shouting. I MUST STOP SHOUTING! Tomorrow morning in #LeMatin […]

5 Tips To Start Your Push Ups

5 Tips To Start Your Push Ups

what’s up guys so today I’m going to do a video on how I got from 0 to 15 push-ups and hopefully these steps can help you too so when I started my pushup journey I guess I couldn’t even do one pushup on my knees I could let myself down but I couldn’t push […]

Getting into the keynote zone

Getting into the keynote zone

So Scott what are your plans for the next two weeks? Well I’ve got two talks coming up. One is a really big one so I’m very much focused on how I you gather together what I’m going to say on the day. It’s my standard piece about the attention economy so it’s not a […]

Arm & Upper Back Using Dumbbells

Arm & Upper Back Using Dumbbells

For this workout it is going to consist of working my upper back triceps and biceps so I will be showing you exactly what I’m doing with the dumbbells and It doesn’t require too much equipment for this one so you can Build muscle in your back and arms… an easy way Just –you can […]

Arm & Upper Back Using Dumbbells

For this workout it is going to consist of working my upper back triceps and biceps so I will be showing you exactly what I’m doing with the dumbbells and It doesn’t require too much equipment for this one so you can Build muscle in your back and arms… an easy way Just –you can […]