Italian Turkey Burgers  | Healthy Recipes

Italian Turkey Burgers | Healthy Recipes

Hi. I’m Jamie Eason, and today I’m in the bodybuilding.com kitchen, and I’m gonna make my Italian Turkey Zucchini Burgers. I’ve already started by prepping my oven and setting it on broil. You wanna set it on high. There’s high and low settings. Make sure you put it on high, and I’ve moved the rack […]

Is Soy Bad For You?

Is Soy Bad For You?

A soybean – a rather simple legume originating from Eastern Asia thousands of years ago, has, in one form or another, beaned its way into the pantries of almost every household. Soybeans are nutritionally one of the best plant crops discovered, containing high amounts of calcium, potassium, fiber, vitamin c, folic acid, and healthy polyunsaturated […]

Why are people so Healthy in Japan?

Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, it has found itself on […]