5 Awesome Home Cardio Exercises [Level 1-2]

– Hey, what’s up guys? Jordan here and today I wanna share five exercises you can do anytime, anywhere and any workout. All right? So these exercises is more like a learning tool, you can incorporate with your any type of training, especially weights training. And these five exercises are actually is a cardio form, […]

Day 6 – Rest/Nutrition

Day 6 – Rest/Nutrition

– Hey, what’s up? Day six and today is no training day. So you deserve your rest, because you’ve been training five days already. Now I want to take this opportunity to talk about something that I haven’t talked about in most of my videos, and that is nutrition. You see why I haven’t talk […]

Protein shake = muscle build ?

Protein shake = muscle build ?

Do you need protein shake after training ? Hello, I am Eric Do you need Whey Protein after intensity training ? Keep watching.. I will try this Protein shake and discuss it later. Delivery to the Door From U.K. Look good! Just arrived and try it now There is a spoon inside the can but […]

Day 2 – Chest Training

Day 2 – Chest Training

– Yo, welcome back. Day two training, and today we’re about to destroy and build the chest. You see, the chest is not just this, basically chest, it will help you to give you the nice strong upper body. Just example, today, right now, I’m actually pretty fat compared to my peak season. You see, […]