Top Exercises For A Chiseled Chest

Top Exercises For A Chiseled Chest

hey guys it’s Kevin Kreider and in this next YouTube video I’m gonna share with you the best exercise to build a chiseled chest now a lot of people ask me well what’s the best movement and it usually is the following and it’s always the same it is compound heavy compound movements for pushing […]

I almost fasted for 2 days

I almost fasted for 2 days

it’s going on YouTube I fasted over 30 hours before doing this workout crazy so right now is presently 11:30 I’m just going to pick up my mother of stuff once I get home I’m gonna go through everything I did in this war count stay tuned I made it back so I decided I’m […]

Day 6 – Rest/Nutrition

Day 6 – Rest/Nutrition

– Hey, what’s up? Day six and today is no training day. So you deserve your rest, because you’ve been training five days already. Now I want to take this opportunity to talk about something that I haven’t talked about in most of my videos, and that is nutrition. You see why I haven’t talk […]

Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

[Rhonda]: Hello, everyone. I’m very excited to be sitting here with Valter Longo, who’s a professor of Gerontology and Biological Sciences at the University of Southern California. He’s also Director of the Longevity Institute. Dr. Longo has made huge contributions to the field of aging. He has made significant contributions looking at the effects of […]