– You don’t mean it like that. – (clapping) All right, so for today, we’re gonna show you the bicycle crunch. This is a great exercise to hit every single component, every part of your abs. So there’s three main components, three main movements for any ab exercise. The first is spinal flexion. This is […]
Tag: exercise
Upper Body Cross Training Exercises : Doing a Knee Push Up Upper Body Exercise
Hi, I’m Dr Garrett Smith with Expert Village. To begin our journey into horizontal pushing movements I’m going to start with a modified version of a push up. This modified version of the push up is called a push up from the knees; or a knee push up. And what it involves, you usually want […]
The Perfect Push Up | Do it right! (April Fools’ Day)
Hi guys, Manuel here from Tykato Fitness. People show you push ups like this and tell you this is the correct form, but today i’m going to show you how to do it better. So don’t do it like this. But: flare your elbows to the maximum. 90° degrees it is! And now you go […]
Bingo Wings? Bat Wings? Jiggly Arms? ⚠️ GET IN HERE!! \\ Arms Workout Mistakes
And now it is time for Magic Moments the part of the video where I give you tips so you can look better than Becky and accounting We’re just gonna jump right into it because I have so much to cover if you’ve been doing a ton of arm exercises But you’re just not seeing […]
How To Use Wrist Straps – Workouts For Older Men
In this video, I want to show you how to use wrist straps and explain how using wrist straps will give you more power and strength and help you overload the targeted muscle group so you can build muscle faster. And I have an invitation for you to join me in my MANformation Workouts For […]
Tabata: Burpees (Pompka – Wyskok) / Real Tabata Workout: Push-up – Jump (Burpees)
Hi, Arek here I warmly welcome you in another REAL TABATA video I you have warmed up already it’s good if not, warm up now today we will be training one of my favorite exercises burpees (literally: push up – jump) if you are looking for exercise wich will develop your entire body practically all […]
Curl Exercises & Upper Body Fitness : Close Grip Push Up Exercise for Your Arms & Chest
Right now we are going to do another exercise for your triceps. A Close Grip Push Up is going to work your chest as well as your triceps. You want to go down on the floor, have your palms flat down, close together, and your fingers in a bit of a diamond position. Keep your […]
No More Bingo Wings – Tricep Gym Workout
Hi guys, it’s Adelaide B here, the Body Makeover Coach and were going to do two exercises today in the gym to work the muscles at the back of the arms. The first exercise we’re going to do are Tricep Pulldowns We’re using a straight bar and we’e on a cable machine. So I have […]