How To Push Up On A Balance Board

How To Push Up On A Balance Board

A Si Board can move in all directions which helps with shoulder joint position awareness. Keeping your spine stable and moving the board in all directions helps train your strength in various positions. A push up on a Si Board will force you to work through any weak spots or sticking points. This moves are […]

How to do the Perfect Push-Up

How to do the Perfect Push-Up

Hi, I’m Tom Holland, Fitness Advisor for Bowflex. This is how to do the perfect push up. Now, the push up is one of those exercises, it’s simple, yet it is so affective. It’s one of those exercises that whether you’re a beginner or an advanced exerciser, you can do it, and you can modify […]

The Three-Minute Push-Up Challenge

The Three-Minute Push-Up Challenge

Hi, I’m Tom Holland, Bowflex fitness adviser. This is the three-minute push-up challenge. Four different types of push-ups, thirty seconds each, ten seconds rest in between, for an amazing workout. Let’s get started. Ready? We’re going to start with regular push-ups. Nothing fancy. In 3…2…1… and begin. 30 seconds. I want you to take your […]