Total Gym XL7 Home Gym Review. In simple words the Total Gym XL7 Home Gym is a beast. First of all, it goes up to 12 levels, which makes it truly suitable for beginners and experts alike. This machine was built to last. It super sturdy and quiet and everything about it says professional. It […]
Hi everybody, it’s Steve Parke from Parkecore Personal Training and today we’re doing a run-through of the Garage Gym Equipment Level Two. Mirafit Guide to Garage Gym Equipment Level 2 Okay so let’s get straight into it. Starting with the M2 Semi-Commercial Bench, has a maximum weight capacity of 260 kg. I’m gonna go around […]
My favorite combination, well, I shouldn’t say favorite, I have many. One of my favorite combinations, when I’m at the playground doing my own workout, or sometimes at the gym, I ‘ll add in one or two more to this one.If I want to just super turbo charge the fat burning, for purposes of today, […]
[child shouting] So, go as far back as you are comfortable.
A Si Board can move in all directions which helps with shoulder joint position awareness. Keeping your spine stable and moving the board in all directions helps train your strength in various positions. A push up on a Si Board will force you to work through any weak spots or sticking points. This moves are […]
I’m in position now for a reverse lat pull. We are going to go from there right into a wide push up. Perfect combination. For this you need to be leaning back. I’m really extended back here if you can see this you probably can’t but I’m way back and I’m going to pull myself […]