Casually Explained: Being Healthy

Casually Explained: Being Healthy

Well, it’s pretty common knowledge that certain foods are healthy, and others aren’t so much, it’s pretty rare that you ever get an explanation as to why. And one thing that bothers me quite a bit is when someone says to eat something because: “It’s good for you!” or “It’s a superfood!” And almost universally, […]

Paleolithic Lessons

Paleolithic Lessons

“Paleolithic Lessons” A review published recently makes an evolutionary argument for a plant-based diet, given the fact that we apparently evolved eating huge amounts of whole plant foods. 200,000 years ago, it’s estimated that we consumed 600 milligrams of vitamin C a day. That’s the amount of vitamin C found in 10 oranges, the amount […]

Italian Turkey Burgers  | Healthy Recipes

Italian Turkey Burgers | Healthy Recipes

Hi. I’m Jamie Eason, and today I’m in the bodybuilding.com kitchen, and I’m gonna make my Italian Turkey Zucchini Burgers. I’ve already started by prepping my oven and setting it on broil. You wanna set it on high. There’s high and low settings. Make sure you put it on high, and I’ve moved the rack […]

6 High-Protein Foods That Are Super Healthy

6 High-Protein Foods That Are Super Healthy

– People argue about carbs and fat and most everything in between. However, almost everyone agrees that protein is important and it has numerous benefits, including increasing strength and muscle mass, and, of course, helping you lose weight. In this video, I’m looking at six delicious high-protein foods that are super healthy. The last one […]