Hello everybody Today we are going to do a heavy tabata We start with deadlift. Using 150% of our bodyweight. Next, benchpress at 100% . Next, clean at 75% bodyweight And squat-overhead at 50% of our bodyweight. So [clap] let’s to it! Tabata Songs, baby.
Nazywam się Brian Shaw, jestem czterokrotnym zwycięzcą The World’s Strongest Man Mam 37 lat i pochodzę z Colorado, USA Mam nieco ponad 2 metry wzrostu ważę około 190kg normalnie jem staram się zjeść 6 posiłków dziennie Te posiłki skradają się z dużych ilości czerwonego mięsa jem duże ilości wołowiny, steki z ryżem i ziemniakami więc […]
Yeah my snatch looks horrible, i need more practice
What’s up guys It’s back and bicep day today. I feel like my back has really been a lagging point on my physique so we’re gonna hit it extra hard today. Let’s get it.
Strongman without steroids and pharmacology Deadlift 441lbs x 10 reps Bench press 397 lbs Leg press 1190,5 lbs x 7 reps I’m strong, I’m strong! Aaaaaaaa! Squat 661lbs x 3 reps Deadlift 661lbs Shoulder press 264,5 lbs Gymnastics own weight Be healthy!
Hello, guys, it’s week #4 of our online training program. This week will be harder and much more interesting though… if you’ve worked right for the past three weeks – maybe you’ll see your new result for the first time this week . But we’ll talk about it piece by piece. TRAINING #1 consists of […]
Welcome to Colorplates! Today we’re gonna talk about internal shoulder rotation with Coach Bae-Young Lee. Annyeonghaseyo! Annyeonghaseyo! Oh, another greater lifter and what a smile! Sir, I’d like to talk about internal shoulder rotation for today Could you tell us why the internal rotation is necessary in the overhead position? Well, if the shoulders aren’t […]
Hello! We’re starting the 5th week of our training, thereby, we’re creeping up to the “equator” of the PROGRAM. We’ve worked hard last week, so, trainings #1 and #3 will be relieving, #5 – the “impact” one. Exercise #1. Exercise #1. “GOOD MORNINGS”. If you feel you can get more – do it. You’re ready […]
We start a new training project #Torokhtiy GANG. The 8-week project, 3 basic: Monday, Wednesday, and Friday and two additional trainings, for those who train more than 3 times per week, (Tuesday, Thursday) each. Each week will go with a video explanation and an indication of the “control” exercise … which you can record and […]