Heavy Tabata Workout

Heavy Tabata Workout

Hello everybody Today we are going to do a heavy tabata We start with deadlift. Using 150% of our bodyweight. Next, benchpress at 100% . Next, clean at 75% bodyweight And squat-overhead at 50% of our bodyweight. So [clap] let’s to it! Tabata Songs, baby.

How do you rotate the shoulders in Weightlifting? Pt.1 | Lessons with Olympic Medalist Bae Young Lee

How do you rotate the shoulders in Weightlifting? Pt.1 | Lessons with Olympic Medalist Bae Young Lee

Welcome to Colorplates! Today we’re gonna talk about internal shoulder rotation with Coach Bae-Young Lee. Annyeonghaseyo! Annyeonghaseyo! Oh, another greater lifter and what a smile! Sir, I’d like to talk about internal shoulder rotation for today Could you tell us why the internal rotation is necessary in the overhead position? Well, if the shoulders aren’t […]