– Oh Sorry – Oh its fine go ahead. (tempo music) – So apparently were doing dance fitness and I think that’s great cause it’s like two skills in one. You get better at working out and you also get better at dancing. We also look cool. – I was in a dance group in […]
Zumba Dance Workout Music Zumba Fitness Songs 2018
Hi, My name is Michelle Vo, to day we are gonna start with Zumba dance workout for weight loss Zumba is popular for 10 years in almost 180 countries We can release stress by dancing in pop, latin and hip hop music Each 30 mins work out can help you burn 200-300 kcal! What are […]
Hi I’m Michelle Vo, today we are gonna continue the 2nd part of Weight loss workout Now Let’s start! What do you think? It’s great right? Then don’t forget to click like, share and subscribe to my channels! Thank you so much for watching and see you again!
Welcome to a new ChoreoFit episode today we will train a bit more I’m a Magga Braco remember to always warm up stretch a little to avoid injuries it’s very important always keep your breathe, ok? let’s start your waist up middle waist again make a circle with your waist keep going! lets go to […]
Hi, I’m MYLEE This time we choreographed Anne Marie’s “2002”. I tried to make choreography easy and lovingly. Please try with us until the end. Are you ready to join me today? What.. hey.. Then, Excitingly, let’s git it! Gogo! Pull your arm from left Step once once twice inside your body Let’s do this […]
Hi I’m Nicole and welcome to our basic twerk workout. Let’s get started. Our first twerk is going to be the shuffle twerk So you’re gonna just shake your heels shuffle twerk It’s really basic, really easy. Now, speed it up. There you go. It’s just like you’re shakin’ a little twist and shout, but […]
– Hi, this Paul, and I am back with a fresh new Senior Gold Dance Workout. For this workout, begins in my spirit. Yep, and it taps my soul. Yes and it revives my body, listen up. I especially dedicate baby boomers and seniors like myself. You know, now that I’m 63. I am so […]