Is CrossFit More Effective Than Bodybuilding?

Is CrossFit More Effective Than Bodybuilding?

Is CrossFit more effective than bodybuilding? CrossFit is best for weight loss, building muscle and improving cardiovascular capacity. Bodybuilding is best for body building. What you just said sounds redundant. CrossFit is more effective for getting trim and fit. Body building is best for building large muscles. CrossFit results in a lean, trim figure. But […]

The Game Changers | Official Trailer

The Game Changers | Official Trailer

The one and only, Arnold Schwarzenegger! I ate a lot of meat. They show those commercials… Steak, that’s what a man eats. …selling that idea that real men eat meat. Serious man food. But you gotta understand, that’s marketing. That’s not based on reality. I’ve been teaching fighting techniques to government agencies for more than […]