Fabrika Gym

Fabrika Gym

Work. Work hard. Work with people who will not accept anything less than your best. Train yourself. Take control. Take responsibility. This is your life after all. How often is “can’t” excuse for “never tried”? Make decisions. Make moves. Make it matter. Talk less, work more. Work smart. What is stopping you? We are athletes […]

Push Up Progression Pt.1

Push Up Progression Pt.1

Alright crew. Here is the deal. I am going to give you a little insight on what is going on in my brain, and how I address movement and how I translate it into other things. The first thing I look at is position, second thing I look at is movement, and the third thing […]