How to Workout for Free (Gym Beam)

How to Workout for Free (Gym Beam)

Nobody loves going to the gym but like taking a huge spit you always feel better afterward. It’s good to stay in shape because of the health benefits no Who am I kidding it’s so we can have six with better-looking people even though some gyms are affordable it’s still pain in the aft well […]

Skill Transfer Exercises for the Snatch

Skill Transfer Exercises for the Snatch

Alright, two drills to enhance skills that we use in our courses and at Mike’s Gym, first one, obviously, is the Burgener warm-up, which we do daily. The second drill to enhance skills that we do daily are the skill transfer exercises for the snatch. The first exercise is the snatch push press—now this is […]

Open Workout 17.2 Standards

Open Workout 17.2 Standards

CrossFit Games Open Workout 17.2 is as many repetitions as possible in 12 minutes of a 50-foot walking lunge, 16 toes-to-bars or 16 bar muscle-ups, and 8 dumbbell power cleans. In the first 2 rounds, athletes will perform toes-to-bar. In the next 2 rounds, they will perform muscle-ups. Rounds 5 and 6 will go back […]

ИЗГОЙ – Лучший спортивный фильм года!🏆 Победитель SPORT FILM FESTIVAL (Воркаут, ЗОЖ, реинкарнация)

ИЗГОЙ – Лучший спортивный фильм года!🏆 Победитель SPORT FILM FESTIVAL (Воркаут, ЗОЖ, реинкарнация)

Amarant pictures Film company – Russkoe Department of moral arts FRIDAY NIGHT. Hi, Misha! Hello. Hey, what’s up? How it going with chicks? Everything is good. Listen… …better stop with that stuff. — With what stuff? — With THAT stuff. That’s bad for your health. Dangerous for your life. You know when I was in […]