Open Workout 18.1 Standards

Open Workout 18.1 Standards

CrossFit Games Open Workout 18.1 is as many repetitions as possible in 20 minutes of 8 toes-to-bar, 10 dumbbell hang clean and jerks, and 14 calories on the rower for men, while women will row 12 calories. Your score is the total number of repetitions completed in the 20 minutes. For the official movement standards, […]

My CrossFit Open journey so far…

My CrossFit Open journey so far…

hi guys welcome back to the channel today is a different video I’m not doing a vlog I’m doing a review of my CrossFit Open experience so far so the CrossFit Open starts on October 10th and it’s the largest fitness competition in the world! the CrossFit open is a competition over five weeks with […]