Next we’re going to show you how to do a proper pull up using a wide grip on the bar here. What you want to do is grab the bar with a nice wide grip, not too wide. Right about here, a little further than a shoulder width apart. You can come from, start from […]
Tag: class
IMPROVE YOUR BELLY DANCE TRIBAL SIDEWINDER CHEST AND ARMS COORDINATION
so in this video we are going to be looking at the Sidewinder even more detail than we did the last on the videos it is your first video they’ve come across, however you came across it then if trying to learn how to do the sidewinder I advise you watch the previous videos first […]
ESCAPE DETENTION!! Ultimate BOX FORT Highschool ESCAPE ROOM CHALLENGE (Part 1)
down my name is Miss McGillicuddy and today we’re history box forts and box fort creation the history of early box fort creation today’s lesson leonardo de cardboards theory of tape logan Papa Jake learned the theory of tape a long time ago okay this history class is spooky here Jake come on man where’s […]
BOX FORT HIGH SCHOOL JOINING THE NERF TEAM!! 📦🚌 Nerf, Robots & School Roleplay
all right listen up you maggots you are in nurse school you a tryout for the nerve team hey yo what’s going on guys Papa Jake here from Cuba me and we are back with a brand new video and today guys we back at school as you guys can see we are in our […]
BOX FORT HIGH SCHOOL ESCAPING DETENTION!! 📦🚌 Lasers, Drones & More!
previously on box ford high school well my question is where do you boys think you’re going it’s time for school you’re about to be late five minutes till class you better get going wait wait wait cook go to class no no we we were the builders we’re not students here you don’t want […]
![The Fighter – Gym Class Heroes (Remix) Music Video [Weapons of Hope]](https://mrateliergraphique.com/wp-content/uploads/2020/01/103435/the-fighter-gym-class-heroes-remix-music-video-weapons-of-hope.jpg)
The Fighter – Gym Class Heroes (Remix) Music Video [Weapons of Hope]
it’s pretty sick in a way that at times i wanna stay sick and be led astray to that place i’ve escaped too many times too late back and forth, done swaying, focus off break vision, standing firm like before i decide to let it set,deepset from within but the purest form flows right before […]
Chest & Back Exercises: Upper Body Workout : Dumbell Pull Over for Your Upper Body Workout
Right now we’re going to do a Dumbbell Pull Over. This exercise is going to work the upper part of your chest. It’s also going to work parts of your lats and your surredus muscles. It’s going to put a little pressure on your shoulder, so it’s very important that this exercise is executed properly […]
Chest & Back Exercises: Upper Body Workout : Dumbell Decline Bench Press for Your Chest Workout
Now, I’m going to show you how to do the press on the decline bench. This exercise is going to work the lower portion of your pecks. So, what you want to do is grab the weight that is comfortable for you. Nice and comfortable. Lean back on the bench. Keep your head on the […]
Chest & Back Exercises: Upper Body Workout : Stability Ball Push Ups for Your Upper Body Workout
Next, I’m going to show you how to do a push up using a stability ball. What you want to do is grab your new best friend, right here. Get an angle here where you are comfortable on the ball, where the ball is not going to roll. So, stabilize your shoulders and get a […]
Chest & Back Exercises: Upper Body Workout : Trapezius Dips for Your Back Workout
Next, I’m going to show you an exercise that’s really not used that much. It’s a variation on the Tricep Dip, but it’s called a Trap Dip. What it is, you hop up in this roaming chair and extend your elbows. Your arms are going to be nice, straight, and tight. You just want to […]