Neck Tension Exercises Mill Creek WA

Neck Tension Exercises Mill Creek WA

– Hi, my name’s Dr. Ryan Doerge from Mill Creek Chiropractic. What I’m gonna do today is I’m gonna show you three simple stretches that you can do to combat neck pain, shoulder pain, and tension. Whether you get them from poor posture at your desk, sitting in your desk at school, or text neck, […]

Ice and stretch your muscles

Ice and stretch your muscles

A new year means new fitness goals. But if you’re training all day and working out too, your body might need some TLC in the form of ice, heat, and stretching. The reason why you want to utilize ice is a lot of times when you’re out there running and performing while in your service, […]