Tips For BIGGER & STRONGER Triceps + WORKOUT

Tips For BIGGER & STRONGER Triceps + WORKOUT

(upbeat dance music) – What’s up elite Thenx athletes? It’s Chris Heria, welcome to another video of Official Thenx. Today I’m gonna show you three tips for bigger triceps. (upbeat dance music) Alright, so let’s get started. So today I’m gonna show you three tips for bigger and better triceps, and at the same time […]

5 MIN FAT BURNING WORKOUT | 2019

5 MIN FAT BURNING WORKOUT | 2019

– What’s up, it’s Chris Heria, welcome to the blog. I’m just getting warmed up. Today we’re gonna be doing a five-minute fat burning workout. This is gonna be quick, maybe not so easy but highly effective. But you need to incorporate fat burning workouts at least once a week to maximize your physique and […]

Human Muscle Anatomy Song

Human Muscle Anatomy Song

The Pectoralis is a muscle in my chest, (cross arms over chest) My Deltoids lift my arms the best, (lift arms as if flying) If I wanna take a peek, (hand up as if shielding your eyes from the sun) Then I’ll have to use Oblique (turn and bend diagonally) The Pectoralis is a muscle […]