UFC 248 Embedded: Vlog Series – Episode 4

UFC 248 Embedded: Vlog Series – Episode 4

[radio playing] [ambient traffic noise] [gym chatter]>>Before, training, I elbow– boop. I– my elbow goes here. Cut– cut. This blood, have blood. But no finish, no stop. Here blood, no finish. Padwork. Here. Yes, here. [beeping]>>Something that you guys need to know about Weili is she is a martial artist to the bone. Like, this […]

UFC 246 Embedded: Vlog Series – Episode 1

UFC 246 Embedded: Vlog Series – Episode 1

[ambient traffic noises] [whistling]>>Fremont’s like, you go for free. Like, if you’re in Vegas and you don’t have much money to go to night clubs and [bleep] crazy dinners. These are my people. Blue collar, hardworking Americans. This is it. This is [bleep] for sure. This is redneck central. Okay, everyone buddy up. Partner up. […]

TRAIN SMART FOR THE PERFECT CHEST

TRAIN SMART FOR THE PERFECT CHEST

hey guys Justin Gonzalez fitness model world champion and today we’re training CHEST! just hitting every angle we can isolating our chest as many different angles and ways as possible, after little warmup our first exercise we did was chest incline dumbbell press, with our elbows in and pressing forward so our main focus is […]