Dumbbell Front Raise

Dumbbell Front Raise

Dumbbell front raise. Sit up tall in your chair with your palms facing down on your knees. Lift the weight up to shoulder height slowly and back down to the middle. Exhale as you bring the weight up and inhale as you lower back down to the top of your knee.

Seated Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Seated dumbbell tricep extension. Muscles targeted: triceps. Move to the edge of the chair and grasp the dumbbells in both hands. Move the elbow behind the midline of the body keeping it bent at 90 degrees with your palms facing in. Position the dumbbell in your hand so that the head of the dumbbell is […]

20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines

hey everyone it's your personal trainercoach Kozak and I'm Claudia and this is 20 Min Exercise for Seniors Elderly Older People Seated Chair Exercise Senior Workout Routines a workout for seniors or anyone lookingfor a low-intensity routine follow along with me for the standing exercises andfollow me for all of those seated modifications now there's […]