E01 – NO GYM, NO PROBLEM!

E01 – NO GYM, NO PROBLEM!

“Dunununuh Costco! Dunununununununuh Costco!” Sup everybody. I’m just trying to ask for some jelly, but Ry doesn’t ever respond to me! Just got done with Costco. ‘Bout to go shopping for some clothes and shoes. I only get brand names. Sup Ross! Just got done shopping. ‘Bout to head home. Go for a jog. I’m […]

The Benefits of Family Fitness

The Benefits of Family Fitness

Hi! This is Dr. Chen and welcome to another Fit Tip. If you’re like most people with children, your life can be very busy. Unfortunately, this often means that two of life’s most important aspects, fitness and family don’t get as much attention as they should. So how do you solve this dilemma? By combining […]