Protein and Oreo’s

Protein and Oreo’s

What’s going on Youtube? So my first how to make a protein shake video kind of sparked some questions of Why was my shake so plain? Why didn’t I put anything in it? Can you put things in it? can you put berries fruits, whatever you want the answer is Yes, you can put whatever […]

Beginner Guided Gym Workout

Beginner Guided Gym Workout

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that […]