Menopause: How to Avoid Weight Gain

Menopause: How to Avoid Weight Gain

Hi everyone! Today, I’m giving you two tips to avoid weight gain during menopause. During menopause, hormone changes cause the fat to redistribute around the waist, but the weight gain that’s often observed at menopause is not only due to menopause but also to lifestyle changes and age. So for example, it’s been observed that […]

The Protein Combining Myth

The Protein Combining Myth

“The Protein Combining Myth” All nutrients come from the sun or the soil. Vitamin D, the “sunshine vitamin,” is created when skin is exposed to sunlight. Everything else comes from the ground. Minerals originate from the earth, and vitamins from the plants and micro-organisms that grow from it. The calcium in a cow’s milk (and […]

How To: Barbell Bench Press

How To: Barbell Bench Press

What’s going on a HermaNation? I’m gonna teach you guys how to properly do a bench press with a barbell. Okay, first thing you wanna do is you want to set up your bench set up your barbell, okay. Most people are gonna have the peg on the second hole. Some of them don’t even […]

What 2000 Calories Looks Like

What 2000 Calories Looks Like

Everyday we take about 2000 calories to hold our weight, but how much of it really is in our food? 4 baguettes / french breads 4 small bags french fries 14 bananas 126 strawberries a whole chicken 32 huge pieces of broccoli 5 glasses full cucumbers 37 carrots 67 biscuits 4 packs milk 2 packs […]