BEST Pushup Variations [SUB ENG]

BEST Pushup Variations [SUB ENG]

In this video I’m going to show you my favorite push ups variations! The first exercises are great for beginners, the last exercises are for the most advanced athletes. 1st exercise is for body conditioning! Knee Push ups! Knees on the ground; then we just have to control the movement! This is the very best […]

Bring Sally Up PUSH-UP challenge

Bring Sally Up PUSH-UP challenge

Hello guys, through the comments you requested many challenges and the most popular was Bring Sally Up with a focus on push-ups. In this video, we will demonstrate exactly that challenge. Actually, Kinez is going to do it. How does this challenge look like? During the push-up, Kinez will listen to the song and when […]

Training on RINGS is HARD!

Training on RINGS is HARD!

Hey how are you?! It’s a good day today! I’m warming up Ahahah Chri: I do that every day! After this video, everyone will start skipping the rope. From the 1st set of the very 1st handstand of the day, I can understand if the workout will be good or not. This is a very […]