Home Leg Workout (Follow Along)

Home Leg Workout (Follow Along)

– What’s up, elite Thenx athletes? Welcome to another video of official Thenx. I’m John Oslager, and today we’re gonna be usin’ the Thenx app to guide us through a calisthenics leg workout. (techno music) – (Child Speaker) Listen. (techno music) – Alright, guys, let’s get started. And if you don’t have the Thenx app, […]

Calf Raises-Seated vs Standing

Calf Raises-Seated vs Standing

Today I’m gonna explain to you the difference in the seated and standing calf raises and why you actually need to do both to get the most benefit and growth out of your calf muscles. Right after this. (intro) I hope all of you are having a beautiful day. My name is Leah Atz welcome […]