How To Get Defined Abs

How To Get Defined Abs

– What’s up elite Thenx athletes? I’m Arica Sky and today I’m gonna show you how to get defined abs. (mellow electronic music) Now before we get into this workout, if you want defined and shredded abs you have to make sure that your body fat is low enough for those abs to be visible. […]

Can You Turn Fat Into Muscle?

Can You Turn Fat Into Muscle?

Turning fat into muscle is a concept pushed heavily in fitness media without much indication to the contrary. The specific origin of it is unknown, and maybe, it’s just more of a figurative way to describe getting fit but misinterpreted for literal truth. Whatever the case, the belief runs rampant in the industry today. So, […]