Water Fasting and Weight Lifting

Water Fasting and Weight Lifting

What do you think of water fasting and weight lifting? Water fasting ensures you won’t get dehydrated, but fasting will fail after more than a few reps. Fasting allows you to burn fat while water fasting fuels the workout. Water fasting just means you don’t eat but do drink water. A lack of food will […]

Do Bodybuilders Drink Beer?

Do Bodybuilders Drink Beer?

Do bodybuilders drink beer? On one hand, they are empty calories, but on the other, it is fun. Alcohol is loaded with empty calories. And worse yet, it interferes with your liver function. That’s how you get cirrhosis of the liver. But most body builders aren’t alcoholics. Beer can interfere with any pain relievers they […]

Is CrossFit More Effective Than Bodybuilding?

Is CrossFit More Effective Than Bodybuilding?

Is CrossFit more effective than bodybuilding? CrossFit is best for weight loss, building muscle and improving cardiovascular capacity. Bodybuilding is best for body building. What you just said sounds redundant. CrossFit is more effective for getting trim and fit. Body building is best for building large muscles. CrossFit results in a lean, trim figure. But […]

Can You Smoke Weed While Bodybuilding?

Can You Smoke Weed While Bodybuilding?

Can you smoke weed while bodybuilding? Can you, yes, should you, no. Because marijuana can give you the munchies, which makes it harder to stay on your diet. That’s one reason. And marijuana tends to make people lethargic, making it darn near impossible for a heavy smoker to stay on an exercise plan. What other […]