Stop Making This Mistake On Isolation Exercises

Stop Making This Mistake On Isolation Exercises

What’s up guys? Sean Nalewanyj, realscienceathletics.com and in this video I want to talk about the number one mistake most lifters make when it comes to performing isolation exercises, whether it’s a bicep curl, tricep extension lateral raise crunch, leg curl or whatever else. Obviously the basic compound movements should be making up the cornerstone […]

How to do the Perfect Chest Fly

How to do the Perfect Chest Fly

Hi, I’m Tom Holland Bowflex fitness adviser. This is how to do the perfect chest fly. Along with the bench press, the chest fly is another great exercise to work the chest. Unfortunately, it’s also an exercise that people generally tend to do incorrectly. We’re gonna show you how to do it right. Katie’s going […]