What is Brain Gym

What is Brain Gym

www.TheMatanyaEffect.com.au Hi everyone. It is Karen Ostenried from the Matanya Effect Here talking with Katharine King who is our Brain Gym facilitator at our Authentic You Retreat at the end of March 26th to the 29th, 2020. So Katharine tell us what is Brain Gym? Yes Karen. Brain Gym is basically super simple easy exercises […]

Exercise, Stress, and the Brain

Exercise, Stress, and the Brain

Exercise is interesting in terms of effects on the brain because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. So if you get your heart working your brain is going to be filled with oxygen rich blood and nutrients, so that’s the main way that […]

How Exercise Affects Your Brain

How Exercise Affects Your Brain

Hello and welcome to another video! Let me start this video by telling that almost everything you know about exercise is wrong. We usually associate exercise with loosing weight but thats a big misconception, in fact exercise is the least productive way to loose weight, so if you are thinking to loose weight, exercise should […]

What’s the CogniFit Brain Fitness Program?

What’s the CogniFit Brain Fitness Program?

Wishing happy birthday on Facebook Replying to 34 chat messages on WhatsApp Browsing through the news headlines Reading work-related e-mails Sending the latest children’s photos to the rest of the family And all within 2 minutes Obviously our brain is overstimulated and it has become critical to maintain sharp cognitive abilities Such as memory, response […]