Make a protein shake without protein powder for gain weight | بروتين طبيعي لبناء وتضخيم العضلات

Make a protein shake without protein powder for gain weight | بروتين طبيعي لبناء وتضخيم العضلات

welcome all to your bodybuilding channel everything about bodybuilding is available on this channel if this is the first time we have watched the channel please press the subscribe button today we will offer you a protein shake without any dietary supplement this drink contains high calories that will help you gain weight we will […]

Bring Sally Up PUSH-UP challenge

Bring Sally Up PUSH-UP challenge

Hello guys, through the comments you requested many challenges and the most popular was Bring Sally Up with a focus on push-ups. In this video, we will demonstrate exactly that challenge. Actually, Kinez is going to do it. How does this challenge look like? During the push-up, Kinez will listen to the song and when […]