How To Make Vegan Cheat Meals

How To Make Vegan Cheat Meals

how bad is it when this is your idea of a good night cuz it’s Saturday night a flogging we will go a vlogging we will go yummy it is a lot of stuff but it is also really tasty joy noodles the crispy chicken rice vinegar Liquid aminos vegenaise sriracha any kind of you […]

How To: Hip Thrust

How To: Hip Thrust

What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to take a look at this video to make sure your form is correct and don’t attempt doing this exercise with […]

How To: Dumbbell Shoulder Press

How To: Dumbbell Shoulder Press

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do a dumbbell military press also known as a dumbbell shoulder press. First thing you do is grab your dumbbells, and then you’re gonna pick a bench with the seat totally upright. Some gyms have seats that are primarily […]

Bodybuilding – Fitness Motivation : Skinny To Muscle

Bodybuilding – Fitness Motivation : Skinny To Muscle

Ας το κάνουμε ! Η ιστορία μου Από μικροκαμωμένος και ντροπαλός Σε …. “Τρομερό” σώμα Εγώ το έκανα ! Και εσύ μπορείς … Πιστεύω σε σένα ! Εσύ ? 3,5 χρόνια. Ήμουν διατεθειμένος να δουλέψω σκληρά, εσύ ? Ας το κάνουμε !!! Μαζί !!!! Στο τέλος της ημέρας, αυτό που μετράει είναι η ΘΕΛΗΣΗ ΣΟΥ, […]