Tips For BIGGER & STRONGER Triceps + WORKOUT

Tips For BIGGER & STRONGER Triceps + WORKOUT

(upbeat dance music) – What’s up elite Thenx athletes? It’s Chris Heria, welcome to another video of Official Thenx. Today I’m gonna show you three tips for bigger triceps. (upbeat dance music) Alright, so let’s get started. So today I’m gonna show you three tips for bigger and better triceps, and at the same time […]

Can I Workout Every Day?

Can I Workout Every Day?

One of the most frequently asked questions is if you can and should train every day. Often people think that more training gives you more improvement. If people have to rest for some days, they often think that they’ll lose their power or progress. In addition to that, lots of people feel great when working […]

5 MIN FAT BURNING WORKOUT | 2019

5 MIN FAT BURNING WORKOUT | 2019

– What’s up, it’s Chris Heria, welcome to the blog. I’m just getting warmed up. Today we’re gonna be doing a five-minute fat burning workout. This is gonna be quick, maybe not so easy but highly effective. But you need to incorporate fat burning workouts at least once a week to maximize your physique and […]