Alright guys we are back! Today we’re gonna actually go through the workout with Brodi. So we’re gonna start in the vertical plane we’re gonna start with some pulldowns. Right so if you haven’t seen last week’s video yet then go ahead, click that link above. Watch that video it is where I introduce Brodi, […]
Right now we have the most valueable asset on earth on our side.. TIME. But it’s running out. Time is the one thing you can’t buy back.. I try to make every moment count and not waste any more time. And to make that first step towards greatness is the hardest step. But there is […]
Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular Raise Hold. This exercise focuses on your back. It looks easy on the first view, but is very hard if you perform it correctly. You […]
Apologies for lack of audio, copyright..
What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Today it’s all about the Arms. ULTIMATE ARMS now available at ATHLEANX.COM. And to celebrate that guys, we’re going to dig right into it today and show you some of the behind the scenes of the training involved in the ULTIMATE ARMS Program. Guys, I said, we put the […]
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I have a fast arm workout for you today, but that does not mean ‘ineffective’. As a matter of fact, this might be one of the most challenging arm workouts you ever do. Let me set the stage for you first. My dog, Charlie, had two abdominal surgeries in […]