Do This After Every Workout

Do This After Every Workout

(upbeat electronic music) ♪ Listen ♪ – Sup guys, it’s Chris Heria. Welcome to another video of OfficialThenX. Today I’m gonna be showing you guys something that you should be doing after every single workout. Maximize your gains, muscle definition, and build way more strength, but the best way to do this is when your […]

How to Plan Workouts in a Week

How to Plan Workouts in a Week

Hello and welcome to this video where I’ll be talking about planning workouts in the week. Choosing proper exercises, sets, and rests is very important aspect of creating a successful training plan, but arranging the workouts properly throughout the week is another crucial element. How many training days and how many rest days in a […]