Beginner Guided Gym Workout

Beginner Guided Gym Workout

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that […]

Beginner Fitness Workout At Home

Beginner Fitness Workout At Home

This video will explain everything you need to know to start resistance training as a beginner at home. If you have not seen the introduction video about this topic, make sure to watch it, following the link under this video. After the intro I will give you a simple workout plan and each exercise will […]