Beginner Guided Gym Workout

Beginner Guided Gym Workout

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that […]

Incline Bench Press for Beginners

Incline Bench Press for Beginners

hi I’m Tom Holland Bowflex Fitness advisor this is inclined bench press for beginners so if you’re just starting out and you’re just learning how to do the bench press there are a couple of different ways to do a bench press this one we do it an incline so you’ll see Ryan he’s going […]