T2-T12 Front Raise Using Dumbbells

T2-T12 Front Raise Using Dumbbells

T2 through T12 front raise using dumbbells. Sit up as tall as possible in the chair. Make sure the brakes are secure. Now grasp a dumbbell with the weight that works for you. You may want to hook your resting arm around a push handle or arm rest for stability if performing a single arm […]

T2-T12 Bicep Curl Using Dumbbell

T2-T12 Bicep Curl Using Dumbbell

T-2 through T12 bicep curl Grasp a dumbell with a weight that works for you. Sit up as tall as possible in the chair. Place your arm to the side with elbows straight, palms up. Keeping elbow close to the side, bend elbow bringing hand to shoulder. Return to the start position Try performing 3 […]