How To: Barbell Bench Press

How To: Barbell Bench Press

What’s going on a HermaNation? I’m gonna teach you guys how to properly do a bench press with a barbell. Okay, first thing you wanna do is you want to set up your bench set up your barbell, okay. Most people are gonna have the peg on the second hole. Some of them don’t even […]

How To: Middle Cable Chest Fly

How To: Middle Cable Chest Fly

What’s going on guys? I’m going to show you how to do middle cable chest flys, okay first thing you want to do is get the cable to about hip height Okay, do it for both sides And what you’re going to do. You’re simply going to step forward Stagger your feet bend your front […]

How To: Medicine Ball Push-Up

How To: Medicine Ball Push-Up

What’s going on Nation? I’m going to show you how to do a medicine ball push up First thing you’re going to need is a medicine ball and what you’re going to do is you’re gonna put a diamond-shaped stance on the ball So put your hands like this Go on top of the ball […]

How To: Judo Push-Up

How To: Judo Push-Up

What’s going on guys? I’m going to show you how to do a judo pushup And what you’re going to do is get into the push-up stance however you’re going to keep your hips a little bit more elevated to start shoulder length apart and My butt is a little higher in the air now […]

How To: Decline Push-Up

How To: Decline Push-Up

What’s going on Nation? I’m gonna demonstrate for you how to do a decline pushup. We’re doing a push-up So we’re hitting that chest okay? And the way you’re going to do this exercise is you’re going to put your feet up on top of a stable surface now Once your feet are up here […]

How To: Diamond Push-Up

How To: Diamond Push-Up

What’s going on Nation? I’m gonna demonstrate for you how to do a diamond pushup now a diamond flip is a great exercise you can do at home or at the gym It’s gonna really work your chest But with what we’re gonna focus on this exercise is to also really work the tricep as […]