Hamstring Workout Bodybuilding 2018

Hamstring Workout Bodybuilding 2018

There you go, keep those toes up! Nice! Good squeezes. Just warming up here. Focusing on getting those hamstrings to fire. Good squeezes. Waking those fibers up. Got Patriaesthetics in the house! Teaming up with WP Fitness over at EOS in Scottsdale. Working on them hamstrings. So guys what we are focusing on here, is […]

Pilates Band Workout

Pilates Band Workout

hi my name is Lucy Knight and welcome to my program Pilates band flautist was originally created during the first world war by Joseph Pilates and it's been producing some great results ever since Pilates works us from the inside out by strengthening the corset like muscles we have around our middle it's by maintaining […]