Do This After Every Workout

Do This After Every Workout

(upbeat electronic music) ♪ Listen ♪ – Sup guys, it’s Chris Heria. Welcome to another video of OfficialThenX. Today I’m gonna be showing you guys something that you should be doing after every single workout. Maximize your gains, muscle definition, and build way more strength, but the best way to do this is when your […]

Do This Routine Every Morning To Get Shredded

Do This Routine Every Morning To Get Shredded

– What’s up, Elite ThenX athletes? It’s Chris Heria. Welcome to another video of Official ThenX. Today we’re in my house because I’m gonna be showing you a routine to do every morning to get shredded. (intense electronic music) And whenever I incorporate cardio or high intensity interval training into my morning routines, I always […]