– Hey, guys. It’s Bagdo Leonis here. Welcome to another
video of Official Thenx. Today we’re gonna do a
workout from thenx.com. We’re gonna do an
intermediate shoulder workout. Meet me in part one, day four. Let’s do it. (upbeat bassy electronic music) Hey, guys. We’ll start
the shoulder workout. First, the warmup. In and out, 20 seconds. Mountain climebers, 45 seconds. Side to side push ups, 15 seconds. We’re gonna repeat that two times. But we’re gonna skip that. We’re going straight to the workout. Workout. Handstand kick ups, 10 times. Handstand holds against the wall, max. Wall walks, six times. Elevated pike push ups, 10 times. Pike push ups plus hold, max. Shoulder to shoulder, ten times. Tricep extension, max. In and out, 15 times. Push ups, max. Repeat that routine three times. First exercise, handstand
kick ups, 10 times. (chill electronic music) Let’s see what’s the next workout. Second, we got handstand holds
against the wall, max. You can do a little more if you want. Third exercise, wall walks, six times. Remember, you can rest 30 seconds between each exercise. Next workout, elevated pike push ups, 10 times. Gonna rest for 30 seconds. Always remember to lock your arms. Elbows in. Nice. Next workout, pike pushups plus hold, max. Max. Rest for 30 seconds. If you wanna do it, do it. I’m a little tired. Let’s do it. (chill electronic music) Nice. The next workout is gonna
be shoulder to shoulder, 10 times. I’m gonna rest 30 seconds for that one, that one is hard. I can feel my shoulder. (mumbles) See what’s next. It’s gonna be in and out, 15 times. Rest a little bit. Let’s do it. Almost dead, man. Last exercise. Push up, back. Kill. Kill yourself. Let’s rest a little bit. Gonna kill me. Let’s do it. Always perfect form. You’ve done the workout. You have to repeat that three times. So guys, just enjoy in thenx.com. Sign up for more videos like this. Thank you, guys. I’ll see you.