Squat muscles worked – right way to build your back legs [Squat No.2]

Squat muscles worked – right way to build your back legs [Squat No.2]


Ok, so this is the position of the of the squat number 2 So first of all Your leg’s width should be equal one shoulder’s length And then You get down, and remember the rule Your knees will not exceeds your toes This is the position, the way to do the squat number 2 So what is the different here It’s that, when you get down you will feel the pain at your back legs And your knees should not be moving Why? Because it only affects your back legs Look at the glutes The only thing is moving is the glutes This is the position of the squat number 2 When you get down like this You will try to get down as much as possible of course And you feel, over here The muscles of your back legs As you can see from here My knees will stays at the same position Only your glutes is moving up and down Now look at the number 1 and the number 2 At the number 1, your knees will moves more than the number 2 It (knees) stays at the same position That is it for the squat number 2 So if you really want to build a bigger back legs Try to do the squat number 2 And the squat number 1 is for your front legs So what about your glutes? I will have another type of squat that will affect more on your glutes So this is the result of 500 squats number 2 These three muscles are the most So according to Google I have been googling by the name and this one name is hamstring And according to this one The hamstring is all of your back legs iliotibial band I don’t know how to say it Left biceps femoris Left semitendinosus left semimembranosus And one more is my lower back My lower back really hurt Yesterday when I did that exercise I also feel hurt at my lower back too But I don’t know why Maybe my lower back is a little bit weak So that is the reason why today I feel hurt My friend – the one who worked out with me yester day He said that he did not feel any pain Just a little bit over here while doing the stretch So in conclusion This exercise will only affects you hamstring or your back legs Here I have these right iliocostalis lumborum really I can’t say those words Here is the thoracolumbar fascia Ok so that is the result of squat number 2 Please remember while doing the squat number 2 Focus on these muscles Why? Because this is the most muscle that feel the pain Why there is no glute I said that this exercise will more likely to hurt your glutes But I was wrong yes, I was wrong I have to admit that I was wrong I dont feel any pain at my glutes I have one exercise that really affects your glutes So stay tuned

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