Hello everyone! I’m Mario Gabud and I’m about to show you another specific workout – hammering tires. I will walk you through it later. We’ll start in 10 seconds… Watch out!!! So, we are doing intervals of 1 minute with 10 seconds break in between, in order to switch to other exercises. This exercise is great for forearms! It’s a simulation of ground and pound for MMA. It is designed to work some specific muscle groups. All of this takes 4 minutes of workout and after that we’ll go lift some weights… I will upload the video of a complete workout to my channel in a about 2 weeks.